Please take a few moments to self-assess yourself and your family's mealtime habits by completing this form.

This is a critical first step so that you become aware of where you are NOW. Make sure you save or print your answers with the date you took this test. We will be using these questions and answers along the course, this way you will be able to tell how far you have come along. Answer these questions every week, until you are able to get to your Goals. By the end of this course I will show you the correct answers, but hopefully you will be able to answer all of these CORRECTLY on your own before that.

PS. This is a self-assessment, which is why there are no wrong answers, all the answers are considered correct at this time.

Questions reproduced from Ellyn Satter’s and Pam Estes: Feeding Your Child. For further information see Child of Mine; Feeding with Love and Good Sense. Call 800-808-7676 or see http://ellynsatterinstitute.org/